Health Resources for Members, Caregivers and Providers

Quality Program Summary

It is Senior Whole Health's mission to maximize the quality of life, health, security and independence of our members. It is critical to that mission that we provide members with top quality care and service. The company has established a Quality Improvement Team, structure and contributing resources to deliver on this goal. Learn more about our Quality Program.

Self Management Tools

Health Review (PDF)
This is a health review for SWH members. If you do this review, it will be used to help you take good care of your health. The review will be kept private. Learn more, or complete your health review now.

Diary of Symptoms (PDF)
You can help your doctor diagnose and treat your condition by being prepared to answer questions about your symptoms. Since some symptoms are difficult to describe, it is helpful to write down information about your symptoms as you experience them during your daily activities. While waiting for your appointment, keep a diary of your symptoms. This form may help.

How do you cope with stress? (PDF)
There are many ways to deal with stress. Learn more about these positive ways to deal with stress.

Exercise Planning (PDF)
Bring this sheet with you when you visit your doctor. It can help you and your doctor plan your exercise program.

Meal Planning (PDF)
Planning your meals can help you eat more nutritiously, reduce trips to the grocery store, save time at the store, and save money. Use this menu planner and grocery list.

Personal Action Plan (PDF)
Get help creating your personal action plan.

My Reasons to Quit Smoking (PDF)
What would motivate you to quit smoking? Fill out the smoker's self-test. You may discover that you have more good reasons to quit than to continue to use tobacco.

My Reasons to Cut Down On or Stop Alcohol Use (PDF)
Use this form to make a complete list of your reasons for wanting to cut down on or stop alcohol use.

Health & Wellness Resources

Click on a topic below for helpful tips to stay healthy!

Talk to Your Doctor About High Blood Pressure

Talk to Your Doctor About Diabetes

Talk to Your Doctor About Getting the Flu Shot

Talk to Your Doctor About Quitting Smoking

Dealing with Negative Thoughts

Depression

Quick Tips to Take Medicine Wisely

Flu

How to Quit Smoking

Urinary Incontinence in Men

Urinary Incontinence in Women

Working with More than One Doctor

Tips for Caregivers

Breast Cancer Screening

Colon Cancer Screening

Osteoporosis

Keeping You Healthy Educational Series

Diabetes: What You Should Know

Click on a topic below for helpful tips on managing diabetes!

Diabetes: How to Manage Your Blood Pressure

Diabetes: Eye Exam

Diabetes: Basic Care

Diabetes: Travel Tips

Diabetes: How to Take Care of Your Feet

Diabetes: Tips for Healthy Snacks

Diabetes: Stress and Diabetes

Diabetes: How to Care for Your Wounds

Diabetes: Your A1C Test

Diabetes: How to Manage the Disease as an Older Adult

Diabetes: How to Create a Sick Day Plan

Diabetes: All About Exercise

Diabetes: Using the Plate Format to Plan Meals

What You Should Know About Diabetes

Cardiovascular Disease: What You Should Know

Click on a topic below for helpful tips about heart health!

Heart Health: Heart Failure Living With the Disease

Heart Health: Heart Failure

Heart Health: Heart Failure Managing Other Diseases

Heart Health: Checking Your Weight Daily

Heart Health: Heart Disease Being Active

Heart Health: How to Limit Your Sodium

Heart Health: Heart Failure, Understanding the Symptoms

Heart Health: Depression and Coronary Artery Disease

Heart Health: High Blood Pressure ACE Inhibitors and ARBs

Heart Health: High Blood Pressure

Heart Health: How to Eat a Heart Healthy Diet

What you should know about Congestive Heart Failure (CHF). Learn more.

Watch our video to learn how to best manage your Congestive Heart Failure at home.

Fall Prevention

Click on a topic below for helpful tips about fall prevention!

Fall Prevention: Preventing Falls

Fall Prevention: Making Your Home Fall Proof

Additional Resources

Things you should know before you enter the hospital. Learn more.

Things you should know once you leave the hospital. Learn more.

Learn how to manage your Chronic Obstructive Pulmonary Disease (COPD). Watch our video.

Seasonal Affective Disorder (SAD) is a kind of depression that happens the same time every year. Typically, January and February are the hardest months. Learn more.

Wellness/Exercise Classes

Watch a video of Seniors in Action.

Last Updated 06/02/2020